It's so dark at the moment I'm tucked up no later than 9:30, lights out at 10. Is this unnaturally early!? My OH told me he'd rather sleep when he's dead (he will happily watch sport/a film till the wee hours).
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although it's understandable if there are health issues, of course.
) read for about half an hour, light off 11.30-midnight. Yet not to use the computer after 8.30. Any variation in this and I won't sleep well.
