Anxiety and the famous

Hi, I get acute anxiety when I go into a depressive phase and it is just awful. Much worse than the depression itself. It is only relieved after long periods of medication (which I hate having to take). I have tried everything I can inc counselling, CBT, mindfulness, exercise. Nothing but nothing appears to work when going thru a phase. And Ruby Wax - bless her heart - is herself still on medication, despite touring her show based on mindfulness. What is helpful is celebs owning up to mental health and helping remove stigma. Im a bit fan of Stephen Fry etc

A certain amount of anxiety is normal, especially as we age. It’s important not to give in to it but to make yourself work through it - then you’ll find it easier next time. If you give in to the small anxieties then they will grow and grow until everything becomes fearful.

Good point Anya - The small anxieties will grow and grow and your world will get smaller and smaller.
I just have to remember this.

I find little things make a difference.
Getting dressed into reasonably smart clothes.
Putting on some makeup
Going for a walk.
Getting one thing done.
Going to the gym.
Ringing a friend
Tidying one shelf.
Planning something to look forward to.
Driving somewhere in the car,, perhaps to the tip.
Going to a shopping centre.

Sometimes anxiety is caused by over thinking things as it allows a person to imagine the worst scenario. Sometimes it is better to just do it. Ask a friend to accompany you and just go. Pick a small outing to begin with where you can go for example and have a coffee then return home. Treat yourself to something once you have accomplished your outing. Little and often and always go accompanied. Good luck.

Mercedes - I'm so impressed that you are trying again and again, that in itself is an achievement ?

Thank you Elrel

I was pleased to see this thread because I was about to start one myself. My DD had a major panic attack in London yesterday, in which she burst into tears and was violently sick at an underground station. Thankfully a member of staff found her a seat (and a bag in case she was sick again!) but now I am very worried about her. She had been seeing a therapist who said she should go to her doctor today, but of course there are no appointments...