Quick update. I've now been symptom free for the longest time for months. I drink a glass of water with cranberry powder and take a pro-biotic on rising. With breakfast I start the doses of D-mannose. I chose the tablets and they're rather large to swallow so have to break them in half. Next time I'll buy the powder.
It was great to have a whole day away from home today and not feel anxious.
Thank you for all suggestions. Clearly between all of them we have a solution!
Good Morning Friday 28th August 2026
How do I help my sister to stop feeling like a victim?


