Suggestions for Breakfast

I was advised by a dietician that an omelette is a good daily breakfast. There are so many filling options to give variety from day to day. Also quick and easy to make, and just a wipe round the omelette pan if you beat the egg in the pan.

Eggs Benedict with Smoked Salmon ..

Eggs Benedict traditional with Canadian Bacon or Iberian
Ham ..

A Summer Fruit Salad served with assorted cracker toasts ..

Bakery Croissants served with a variety of British & French Cheeses & also paired with gorgeous marmalades ( sugar free is you wish ) and a lovely Earl Grey ..

An Omelette filled with a variety of stuffings: fresh spinach leaves for example ..

A quiche Lorraine ..

Banana make great smoothies and pancakes, or just fried in a little butter or a handful of raspberries. If your weight can bear it, mashed with cream and a spoonful of brown sugar.

(My digestive system does prefer them cooked).

Shakshuka - I made it for special brunches. It’s basically fried onions, peppers tomatoes and eggs with spices, but you can add feta or sausages or chick peas- lots of variations. Really delicious.

Cut up juicy peaches topped with Greek yoghurt. 🍑

Why not have what King Charles has for breakfast if you have the time - baked eggs, spinach and cheese or eggs Benedict.

You can get the Hollandaise sauce from a bottle for quickness for the Eggs Benedict.

Warmglovesandsocks

Why not have what King Charles has for breakfast if you have the time - baked eggs, spinach and cheese or eggs Benedict.

What about his plums?
Apparently he must have 2 at breakfast but only ever eats one.

Frenchgalinspain

Eggs Benedict with Smoked Salmon ..

Eggs Benedict traditional with Canadian Bacon or Iberian
Ham ..

A Summer Fruit Salad served with assorted cracker toasts ..

Bakery Croissants served with a variety of British & French Cheeses & also paired with gorgeous marmalades ( sugar free is you wish ) and a lovely Earl Grey ..

An Omelette filled with a variety of stuffings: fresh spinach leaves for example ..

A quiche Lorraine ..

For those interested, en London, is Chef José Pizarro from Barcelona, a grand Spanish Chef from a village of 700 inhabitants and has spent 3 decades creating a concesion of Royal Art from his kitchens.

He has a pub, restaurants, cafés and cocktaillounges throughout the U.K.

I've started making overnight oats.
(5 tbsp) of porridge oats
(5 tbsp) of your preferred UK milk (e.g., semi-skimmed or dairy-free)
(3 tbsp) of 0% fat yogurt

I add Chia seeds 1tbs which requires 2 more tbs of milk
mix it and leave in the fridge overnight and then top with a little honey and preferred choice of fruit. It is very filling

I’ve just had two scrambled eggs with hot smoked salmon.

When I was young we always had cooked breakfasts and they were served in hospitals too.
Then people turned to cereals or toast for many years.
Lately cooked breakfasts keep appearing on TV, publications and social media. I don’t know anyone who eats anything cooked for breakfast. In the normal frantic scrabble to get to work and school whoever finds time to prepare, eat and clear up a cooked meal?
I’d as likely cook eggs etc for breakfast as at 2 in the morning.