Suggestions for Breakfast

I was advised by a dietician that an omelette is a good daily breakfast. There are so many filling options to give variety from day to day. Also quick and easy to make, and just a wipe round the omelette pan if you beat the egg in the pan.

Eggs Benedict with Smoked Salmon ..

Eggs Benedict traditional with Canadian Bacon or Iberian
Ham ..

A Summer Fruit Salad served with assorted cracker toasts ..

Bakery Croissants served with a variety of British & French Cheeses & also paired with gorgeous marmalades ( sugar free is you wish ) and a lovely Earl Grey ..

An Omelette filled with a variety of stuffings: fresh spinach leaves for example ..

A quiche Lorraine ..

Banana make great smoothies and pancakes, or just fried in a little butter or a handful of raspberries. If your weight can bear it, mashed with cream and a spoonful of brown sugar.

(My digestive system does prefer them cooked).

Shakshuka - I made it for special brunches. It’s basically fried onions, peppers tomatoes and eggs with spices, but you can add feta or sausages or chick peas- lots of variations. Really delicious.

Cut up juicy peaches topped with Greek yoghurt. 🍑

Why not have what King Charles has for breakfast if you have the time - baked eggs, spinach and cheese or eggs Benedict.

You can get the Hollandaise sauce from a bottle for quickness for the Eggs Benedict.

Warmglovesandsocks

Why not have what King Charles has for breakfast if you have the time - baked eggs, spinach and cheese or eggs Benedict.

What about his plums?
Apparently he must have 2 at breakfast but only ever eats one.

Frenchgalinspain

Eggs Benedict with Smoked Salmon ..

Eggs Benedict traditional with Canadian Bacon or Iberian
Ham ..

A Summer Fruit Salad served with assorted cracker toasts ..

Bakery Croissants served with a variety of British & French Cheeses & also paired with gorgeous marmalades ( sugar free is you wish ) and a lovely Earl Grey ..

An Omelette filled with a variety of stuffings: fresh spinach leaves for example ..

A quiche Lorraine ..

For those interested, en London, is Chef José Pizarro from Barcelona, a grand Spanish Chef from a village of 700 inhabitants and has spent 3 decades creating a concesion of Royal Art from his kitchens.

He has a pub, restaurants, cafés and cocktaillounges throughout the U.K.

I've started making overnight oats.
(5 tbsp) of porridge oats
(5 tbsp) of your preferred UK milk (e.g., semi-skimmed or dairy-free)
(3 tbsp) of 0% fat yogurt

I add Chia seeds 1tbs which requires 2 more tbs of milk
mix it and leave in the fridge overnight and then top with a little honey and preferred choice of fruit. It is very filling