Suggestions for Breakfast

Scribbles

...with a little unsalted butter ...

and a soft poached egg on that haddock please.

Smoothies?

Yoghurt, banana, fresh orange juice.

Raw egg, honey, yoghurt or cottage cheese.

Whizzed up in liquidiser.

...with a little unsalted butter ...

"Proper"' smoked haddock (not that yellow stuff) gently microwaved with. Little unsalred butter and a few tiny microwaved tomatoes.

I really like a couple of slices of eggy bread as a special treat, and it only takes a few minutes to make.

Kippers - we have them regularly. Lots of beneficial omega 3 oils etc.

Poached eggs on a bed of wilted spinach, I used to react to mushrooms but can manage them now so I’d have them too. Or boiled dippy eggs with carrot “soldiers” if you can’t eat toast. Can you eat gluten/free bread? Greek yogurt with a selection of berries, and chia or flax seeds. Fried egg with bacon, scrambled egg with smoked salmon? I have IBS too but after following the FODMAP elimination method I’ve been able to re-introduce a lot of former trigger foods as long as I don’t have them at the same time, and can enjoy porridge again.