Have a brilliant book recommended to me by NanKate on the pears thread. Ideal for anyone diabetic or counting calories.
Carb&Calorie Counter by Chris Cheyette and Yello Balolia supported by Diabetes UK..
Unfortunately until the paperclip appears can't post a picture of it. But inside it shows bowls and plates with different weights of food plus list of foods all with cal,carbs, protein,fat,salt and fibre. Even for eating out.
AIBU to say that husband was irresponsible?
Good Morning Thursday 20th August 2026
No fun being old under Andy Burnham .


