I'm on a very low calorie diet in a bid to reverse my diagnosis of pre-diabetes. So, two boiled eggs for breakfast, home made veggie soup for lunch. Dinner will be half a chicken breast with home grown mange tout and French beans. Snack is a small handful of almonds twice a day. One cup of normal tea with skimmed milk (my usual) each day and water or green tea.
The Devil In The Family: The Fall of Ruby Franke - BBC IPlayer
Slimming World doesn't work for me
Early reading v continental custom - teachers’ thoughts sought





of your 

