Cup of filter coffee
Banana and strawberry smoothie
Porridge (made with water) with honey and blueberries
Tomato soup with one slice of toast
Small slice of home made banana bread and a cup of tea
so far..... 
Wes Streeting announces we have 1,000 days to prepare for war.




and I've just remembered it's a no alcohol night.....OOOOPS!! 

