Diet & Fitness Forum - Over 50s, Seniors & OAPs

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Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

Start a new discussion	Replies	Latest	By
Is tai chi enough daily exercise?	24	09/10/23 12:09	NotSpaghetti
Would psychotherapy help?	31	18/09/23 11:36	pascal30
Increasing protein in my diet.	71	25/08/23 22:26	growstuff
Old age spread? Any solutions.	39	22/08/23 13:39	dogsmother
Hypnotic Gastric Band, has anyone tried it?	8	31/07/23 09:13	Huia
OMAD (one meal a day)	24	25/07/23 06:02	Ailidh
Am I comfort eating??	49	01/07/23 08:16	fluttERBY123
5K walking how long to complete?	23	14/06/23 11:12	Riverwalk
Zoe Predict Health Programme	6	15/05/23 06:59	tickingbird
Has anyone tried Noom dieting app?	18	02/05/23 10:41	NotSpaghetti
Walking boots and clothes: advice please.	62	23/04/23 18:19	Fennell
1970's Slimming Magazine	2	14/04/23 13:37	Whiff
NHS diet plan	23	09/04/23 09:47	Strongcoffee12
Menopause Tummy	2	08/04/23 10:17	Whiff
Wedding Invite ,lose a stone ?	27	03/04/23 16:32	Fleurpepper
Exercise Bike Recommendations Please ?	17	15/03/23 05:49	chlnikll65
Is it a good choice to join a walking club?	11	11/03/23 19:35	Hetty58
Tai chi forum for those who practise at home?	15	04/03/23 14:28	Deedaa
Does anyone use weights, like dumbbells or those kettlebells	27	17/02/23 05:01	Whiff
physio exercises	20	16/02/23 09:34	MeFgman
Just ordered a treadmill!	17	08/02/23 16:19	Riverwalk
Anyone else doing Keto at over 65?	18	31/01/23 23:14	HeavenLeigh
Feeder Partner/Husband	68	28/01/23 18:41	Merlin333
I’m a Pear ? the sequel part 3 - Wow!	1000	02/01/23 17:14	Shinamae
Getting a bit despondent now..	9	04/12/22 20:55	Shinamae
E bikes	22	06/11/22 19:30	karmalady
Why is it so hard to lose just half a stone?	17	03/11/22 12:23	dogsmother
How can I lose weight quick? Help!	78	01/11/22 11:44	mokryna
Excessive wind	114	01/10/22 18:40	Sallywally1
Large stomach with no increase in weight.	22	12/09/22 12:45	Whiff
Doing yoga with high blood pressure.	7	29/08/22 11:44	Georgesgran
Holiday weight loss	11	16/08/22 08:14	Grammy666
Advice please	8	04/07/22 08:42	lemsip
Helping Older People Stay Active At Home	38	26/06/22 09:18	M0nica
Pilates on utube…..	8	19/06/22 19:51	Perdita33
No longer a Vegan after 11 years	169	10/06/22 16:34	MayBee70
Canadian Air Force - 12 Minute Exercises	8	10/06/22 06:36	Ashcombe
Hula hoops	29	10/06/22 00:44	tradermt5
No I really don't need a cycle helmet... or do I?	101	10/06/22 00:35	tradermt5
Exercising while in isolation	23	21/04/22 10:04	Callistemon21
Digital Food Scales, any recommendations?	1	28/03/22 20:10	NainCC
Medications and weight gain	11	19/03/22 12:11	WhiteElephant
Diabetic friendly desserts	20	07/03/22 18:39	ninathenana
Dance music	9	21/02/22 08:41	Whiff
WHY CAN'T I LOSE WEIGHT?	49	27/01/22 20:43	Jezra
Does anyone have an really old WW receipes?	23	21/01/22 22:17	Callistemon21
Did anyone suddenly ‘balloon’?!	25	20/01/22 20:32	Flaxseed
Exercise bike workout for a 75 year old?	26	13/01/22 10:38	HazelGreen
Gym membership	10	13/01/22 06:49	Ravelling
Mortified in Boots	45	04/01/22 11:58	Newquay