mrshat fantastic to break the barrier, well done.
bez to maintain is a relief sometimes 
glamma put it behind you, it happens to us all, just be careful in your choice of Indians, I usually have one on a Friday night my choice would be Dansak as its one with the lowest syns, and I have a small amount of nan. You cant stop living to lose weight, life has to go on so dont give yourself grief, its a life change not a diet. You will be fine this week, but dont have a carryout the night before you get weighed as you have not had time to shift it. 
This week 10lb.1oz
Challenge total 1st 2lb 9oz
Gransnet forums
Dieting & exercise
Just remembered before I went off to bed, good luck all you early posters. I will not get back on here until tomorrow evening as no electric until 5 at home.
Good luck. 
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