I am 73, a bit overweight, a bit of osteoarthritis, BP just in the healthy zone,5 reasonably active, do my own housework, gardening, light DIY, but no regular exercise regimen outside this. I have recently visited with a few friends who are not much older than me, and found their mobility and general health pretty poor, especially the mobility. It made me think I should work on my general fitness level. What type of exercise has worked for you? I am a member of the local authority gym/pool so I have access to facilities. I detest aerobic classes.
How Many Books Do You Have 'on the go?'
