Too hot to eat!

I done normally eat any fruit, but the odd banana has been ‘prescribed’ to try to increase my potassium levels.

Not hungry here either - had a banana mid morning, then a small tin of tuna, mashed with 2 hard boiled eggs and a dash of mayo about an hour ago. I do have a small glass of SB on the go.

Greek yogurt, Chia seeds and some sliced nectarine late breakfast

Peppers and tomato omelette lunch about 2.30

Salad and 2 small M&S chicken tikka kebabs dinner, who wants to cook much in this weather.

Coffees and plenty of fluids that's about it, I might have another nectarine later, I love them and they're really only available in the summer.

I had a salad last night (I’m still hunting down a cherry tomato that shot off my plate and disappeared!!), but this evening, after a truly baking hot day, I fancied chilli and rice, and really enjoyed it. Pudding was a Bounty Bar!

GrannyGravy13

MartavTaurus

I agree.
Scallops on a bed of courgetti.
Still consuming alcohol though, with plenty of water of course!

Just add ice cubes to your wine of choice

This is the first UK summer ever we've been putting red wine in the fridge! 🍷

MartavTaurus

I agree.
Scallops on a bed of courgetti.
Still consuming alcohol though, with plenty of water of course!

Just add ice cubes to your wine of choice

I agree.
Scallops on a bed of courgetti.
Still consuming alcohol though, with plenty of water of course!

Wheat biscuits, blueberries and strawberries for brunch, chicken mince, mushrooms and Brocolli sauce with fresh pasta in a while. Eating normally.

I'm eating less too. And feel more inclined to lighter food - salad, vegetables, fish.

I've lost some weight - just a few pounds - but I wasn't trying.

However I'm not really a cake/sweets person - but it's natural in hot weather for some to want that sugar hit for energy.

The temptation for me is to eat more when it's really cool, very late, which isn't good for digestion, is it?

I am eating quite normally. if anything I am hungry. I had an apple and cheese for breakfast. Pasta alla Norma (noodles with aubergine, tomatoes and basil) followed by raspberries. And I, like you, plan an omelette and side salad for supper, followed by some fresh fruit.

Mid afternoon I was so hungry I made myself a half round of tomato sandwiches.

After doing the shopping this morning, I have stayed in the house this afternoon, which stays blissfully cool despite the outside being so hot.

Just put together a salad but i doubt I'll eat it all, lunch was small yoghurt not hungry all day, its 36* outside but thankfully 28* in the house.