Courage

Dear Daisy - as other Gransnetters have said, there is nothing cowardly about having a panic attack, or having anxiety, so be as kind to yourself as you would be to someone you love and care about. Your GP may refer you for CBT which really could help - it helps you see the thought patterns which lead to the attacks and challenge and change them. Go for it! I really feel for you. With love Applegran

Thanks so much everyone for taking the time to reply. It really does help to know you're not alone.

Why the disgust? I'm 59, and have had anxiety attacks on and off for almost 30 years. It's nothing to do with age. I know, looking back, what triggered mine - there was a story in the news about a child being attacked and killed by Rottweillers. We had 2 living across the road from us, at the time, and my 2 sons were little....I feared for their safety, and the anxiety started from there.

I had an understanding GP who prescribed beta-blockers and antidepressants, which helped. Once I felt better, we sold the house, moved across town (where we've been for 26yrs now)

I'm not suggesting moving house! But certainly get some help from your GP. I have the type of nature to worry (often unnecessarily) and to get very low moods - but I know what triggers those episodes, and I take medication. Good luck - and you have no need at all to be "disgusted"

Yes, I used to get them. Usually after a stressful period was over rather than during. I I get them occasionally now and recognise them when they come. I tell myself firmly that they are a set of physical symptoms, not a sign of impending doom and treat them like a headache. Find a paper bag and breathe into it and stay still until it has gone, much as I would take ibuprofen for a headache.

Daisy - So sorry you're feeling like this. Hoping the sympathy and encouragement offered by Gransnetters help. You need people in your community to support you too. Are there any community groups or befriending organisation to help? Your health centre or Library may have a list. Age Concern may be able to help. You never know what might prove helpful.

Anxiety cripples people's lives, I know. My 23 year old GD has suffered for years. She lost a good job because she couldn't get to work on time and gradually retreated to her home, no longer able to use public transport. After programmes of counselling and medication she seems to be improving at last.