2 or maybe 3 first thing, 1 or 2 during the afternoon, 1 during the evening and 1 at bedtime (yes, I know "they" say you shouldn't at bedtime but it never keeps me awake). I comfort myself with the research that shows that tea is anti-cancer!
The Devil In The Family: The Fall of Ruby Franke - BBC IPlayer
Labelling cake tins or cutlery you have loaned.
Daughter not allowed to know new baby’s name until she visits him


and I should point out that my last-thing-at-night teeth cleaning is my really thorough one, ie at least two minutes with my electric toothbrush followed by tepe brushes and floss. So in theory, there are very few bacteria there for any sugars to work on. 

