I was diagnosed with spinal stenosis a few years ago. Had the epidural injections (didn't work)and eventually had fusion back surgery. This has not helped either. The last time I visited the doctor I was given Amotryptaline as this apparently 'relaxes' the muscles. Apart from getting a really good nights sleep no difference again. My problem is walking. I can only walk a couple of hundred yards before pains sets in. Does anyone else experience this? Any tips would be most welcome.
Do you get emotionally attached to the plants in your garden ?
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.



