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Powerplate

(5 Posts)
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beautybumble Mon 25-Nov-24 11:15:28

Hi. Just wondered if anyone here uses a power plate? If so what difference has it made for you? I'm in my 70s now and even though I do walk most days, I wanted to try this for when the weather is rough. Thanks for your help.

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Jaxjacky Mon 25-Nov-24 11:22:25

I’ve not used one, but people recommend trying one out at a gym first, some medical clinics conditions preclude use.

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Shinamae Mon 25-Nov-24 11:24:35

This is mine. I use it twice a day for 10 minutes a time…

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Shinamae Mon 25-Nov-24 11:25:14
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Ummmmm

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paddyann54 Mon 25-Nov-24 12:02:57

I,ve used mine for several years I love it!I am toned and have great balance which I believe is partly due to the various exercises I do every day on the vibration plate .I do usearowing machine too for cardio and some light weights I would recommend it

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