Well I was wondering how his joints are coping now and then I found this:
Daley, who lives in Brighton, says: “I try to do two times ten minutes of fairly intense exercise a day, but it’s nothing like I used to do. I’ll do ten minutes of functional exercises first thing in the morning - just squats and getting up and down from the ground, that sort of thing. I’ll use something like a rower or bike too.
As you get old, just getting in and out of chairs and in and out of the car - it all just gets quite hard. I’m in reasonable shape and sometimes I find them difficult, so I don’t know how other people cope!
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