I don't watch anything before the News at 6pm, and then not much after that until 8. I used to look out for an afternoon film on a Sunday if it was miserable weather but there's never anything watchable these days.
Regarding what I'd like to see, I do find that there are mostly enough good things on even though I only have the standard and freeview channels, things often clash so I watch catch up like others have said. There are some very interesting programmes on Al Jazeera sometimes too.
I am also an avid reader and Radio 4 listener ( and ipad time waster) so there's no shortage of indoor passtimes.
But having said that I have been known to watch Come dine with me and Escape to the country, Location, Location, summer sun, or Homes under the Hammer, just to see what people do with their houses. Given that these relocate programs are usually several years old, I too am astonished at how many people can afford such big budgets. It also amuses me that in these home makeover programs, if a home has a colourful decor, the owners will be told to declutter and paint the walls in neutral colours, in another program, if the decor is neutral, they may be told to add some colour and homely touches!