Grannyactivist, I had some terrible therapists! And also some gifted, knowledgeable ones. I think that, in the beginning, it wouldn't have mattered too much if the practitioner was incompetent: I needed to be heard more than anything else. As things moved along, though, it became easier to recognise when a counsellor was projecting their own crap onto my story or out of their depth - and to guide the sessions myself, while looking around for a stronger alternative.
Groups have been massively helpful for me ... although, again, some groups simply reflect their members' weaknesses onto each other like an echo chamber, whilst others are full of healthy & insightful challenges.
The government changed women's pension age and called it progress. Did anyone actually ask you?
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