I've been a voice in the wilderness since I spent time in the ME - Israel and the Lebanon - in 1972. For 54 years I've been accused of anti-Semitism, when all I was doing was expressing anxiety about the fate of the Palestinians, watching the whittling away of their territory. I have Jewish ancestry, BTW.
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
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