Gransnet forums

Health

Water phobia treatment....

(2 Posts)
faringdon59 Tue 01-Sept-26 11:55:41

Hi, I've recently decided to sign up for swimming lessons at our local pool.
Very small class, so lots of help and attention, however still very panicky when I leave go of the side.
Been going about 7 weeks now, but don't see much improvement.
Have been using a Hypno CD every day which definitely helps me relax, but still not quite getting there.
Anyone else experienced this?

NotSpaghetti Tue 01-Sept-26 12:06:38

No but wonder if 1 to 1 would be easier?