Hi, I've recently decided to sign up for swimming lessons at our local pool.
Very small class, so lots of help and attention, however still very panicky when I leave go of the side.
Been going about 7 weeks now, but don't see much improvement.
Have been using a Hypno CD every day which definitely helps me relax, but still not quite getting there.
Anyone else experienced this?
Keir Starmer stepping down as an MP
Creeping Thyme between paving.
Good Morning Tuesday 1st September 2026


