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arm pedalling

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Astitchintime Wed 17-Apr-24 18:19:15

I am curious to know if you've been advised by a physiotherapist to do these exercises? Without correct medical advice you can risk doing more harm that good.

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giulia Wed 17-Apr-24 15:40:30

Does anbody do this and, if so, for how long? I am doing five minutes daily (am nealry 80), half forwards and half back and find it quite tiring but can definitely feel my shoulder and arm muscles working.

I use a set of pedals which I stand on the table - not an expensive accessory.

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