Does anbody do this and, if so, for how long? I am doing five minutes daily (am nealry 80), half forwards and half back and find it quite tiring but can definitely feel my shoulder and arm muscles working.
I use a set of pedals which I stand on the table - not an expensive accessory.
Fundamental reset for social care?
Good Morning Wednesday 8th July 2026
My dad spent 40 years mastering his craft, and last week someone half his age told him how to eat.😠
