I have (temporal mandibular joint) dysfunction which is exacerbated by facial nerve damage following a brain injury. These nerves can go into spasm.
What this means is I get clicking and grinding noises when I move my jaw and horrible pain right up the side of my head. I also experience bruxism (grinding my teeth when asleep),
You probably don’t have all this, but you do have a TMJ problem and I can cause bone loss in your jaw.. Ask the unhelpful GP for a referral to orthodontics at your nearest NHS clinic. This can be treated, as a previous poster said exercises help a lot. A soft diet can help for times when it’s playing up. I also have a soft splint to wear at night to prevent the tooth grinding and hold my jaw in the correct position.
Good Morning Tuesday 20th October 2026


