What time do you eat your dinner/tea?

6.30am breakfast. 12pm lunch. 5pm light meal

My body knows that I stop after the last meal and any potential snack craving disappears. This means that I get a `fasting` period every night of around 13 + hours and my weight is purposely going down, very slowly and steadily.

We usually have our main meal around 6.30pm because my husband is still working, I don’t like to eat after 7pm.

Healthy brunch around 11 then either snack on and off or have something more substantial around 5.and that's it. Like Karmalady, this regime took the weight off gradually and it has never returned. Hallelujah! If I'm lunching out, a tiny kick start earlier than usual and then the lunch will be it for the day. Works well for me. Liberal drinks are consumed throughout the day as welll, of course.

Main meal at lunch time, 12.00 - 1.00.
Evening meal 6.00 - 7-00

With obvious variations when circumstances require it.

Anytime between 5.30 and 6 generally. If we are going out for dinner we do try to book an early table.
If we are having people over for dinner we do stretch it to around 7 but that doesn't happen very often.

Between 6 and 7pm

Depends on who will be eating here, 5ish to 8ish.

Breakfast 8am
Lunch 11.45
Evening meal 5 pm no later. My oh would eat earlier if I made it as he's always hungry.
Supper 9.15 (oh)

Between 6 and 7.30.

I eat my main meal at lunchtime, 1.30pm or thereabouts, sometimes later if I'm busy with a project and a lighter 'tea' in late afternoon/early evening, 5.30 or 6-ish. I never want to cook in the evening and haven't done so for years and only have myself to please. I've dispensed with breakfast as I've realised that I will not die without it.