Another thing, whenever you are prescribed any sort of medication for other medical problems, do remind the person making the prescription that you have a permanent Ileostomy.
Anything that involves 'dissolving in the stomach' is not for you. I have been astonished how many GP;s and Senior Registrars at hospitals are not always au fait with this.
Just to say I have just had my evening meal,- a very large salad, which contained walnuts, tomatoes, celery, cucumber, mixed lettuces, red pepper, spring onions, raisins, and pom seeds. Have this five or six times a week. No problems. Do drink a large glass of water along with it.