Help! Tennis elbow?

I had something similar when going back to playing tennis after lockdown. I bought a Tens machine specifically for the problem. It’s quite small and fits onto the arm and used gradually up to 10- mins a day.
I won’t advertise, but it pops up if you google it.

Reported

I had months of physiotherapy for Tennis Elbow which made little difference. Eventually, I went to an osteopath (unfortunately not available on the NHS) and he helped me resolve it within a few sessions.

Frozen shoulder has a shelf life of 2 years and that’s when mine went almost overnight around the 2 years mark

Thank you for this. I’ll try accupuncture. Was mostly concerned about the bulge at the spot. Perhaps it is scar tissue….

I was pretty desperate about this at one point. I tried acupuncture and that helped. Tincture of time works too though.

Can you get yourself a 'sports' massage'? One really sorted out my shoulder twinges a few years ago.
As the massage went on I could feel things popping and it was explained that sacs of fluid had built up in the muscles and these caused irritation. No shoulder issues at all since then - three years ago.

I had tennis elbow over a number of years, it would improve and then become very painful again. I never noticed a lump though. I saw a physio who suggested I try acupuncture, despite being rather doubtful I gave it a try as nothing was working. Much to my amazement it cured it completely.

An osteopath should be able to help you, but unfortunately not on the NHS.