Vitamin supplement

I take a soluble multivitamins and minerals which makes a pleasant orange drink, as I find a lot of supplements too large to swallow. Just as a precaution in the winter, as I’m a (very) fussy eater.

Sorry appetite ?

Hi.I bought some centrum vitamins for me and my mum were 64 and 90. So far my mum feels and looks so much better , it’s quite incredible ! She has been very poorly these last 3 years, and hardly eats anything normally but these vitamins have increased her apitite no end.
I can’t say I feel any better other than they have also increased my apitite. I’m already overweight so not a good thing for me.

I find The Complete Woman from Boots to be very good. Has everything so no need for any other supplement. Quite a large tablet but no side effects here. Not advertising for Boots but it has helped me.

You should get your bloods done first...see if you have any deficiencies.... or ...which is more likely....results which are 'only just in range.....so seen as 'normal'.... but actually need supplementing