Just want to add my sincere good wishes - you are running on empty, as they say. I have felt like you do in previous episodes if my life but never had to contend with as much as you have to. Smoke good helpful advice in here but only you know what is feasible.
I live in the north east myself and I know how beautiful and healing the coastal walks are. Try and keep them up if you can manage.
You need and deserve an easier life, hope eventually this will come. Xx
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