I had the keyhole op a year ago and find I can eat what I like. I've had just one episode since, which I take to be a 'spasm', which was very painful. It was also frightening as I wasn't aware that it could happen. I thought once you'd had the thing removed, no more pain. I just wish I'd been warned that it could occur.
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
Chat GPT - worth getting to grips with it
Best Supermarket Substitutions?
Light hearted - Confessions of a Teenager?
Do you get emotionally attached to the plants in your garden ?


, so I never eat it if I'm going to be going out later in the day!!

