My brother suffers quite badly from this-he uses a daylight lamp and exercises most days to keep his endorphin levels up. It still doesn't seem to be enough to relieve all his symptoms. Is it a reasonable expectation that all symptoms can be removed using these methods or is medication the answer? He's not keen to take meds - does anyone have any ideas/knowledge about this complaint?
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Thanks swanny....missed that one. Will have a look. 
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