I too have been prescribed alendronic acid and Vitamin D following bone scan but do not take continually as read of negative side effects. I try and get as much sunshine as much as I can, ( read up on skin protection etc), get a balanced diet and do weight bearing exercise and core strengthening to prevent falls I.e. Pilates. Was due second bone scan after 10 years but Dr said No point as there is no other treatment. Look after YOURSELF I say and live as well as you can for as long as you can.
A general election (democratic eh not like Hamas) is taking place in Israel on Tuesday next week.
The Israeli election, will Netanyahu stay in power?
What foods that you aren't allergic to don't seem to agree with your body?



which they would not cancel! 