Good Morning all - hope the morning is better for you all.
I am amazed, I have dropped all but my bedtime dose of painkillers and I am in hardly any more discomfort than i was taking 8 a day. In fact after last nights dose I noticed the side effects more that the pain, so I will swap to paracetamol tonight.
The hip is responding well to ice - Mrs P isn't though, grumbled loudly when while she was settling into her electric blanket warmed pit, my ice pack fell on her side !!! Three nights now I have slept through. 
Good Morning Friday 26th June 2026
Hundreds of illegal migrants to be put in existing military barracks
GB News wins award for Best News Channel for 4th year running


- sorry it's not real!

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