Off to bed now - the latest I have managed to stay awake for a while. I have had a better day and done lots of things that would have been unimaginable a week ago. Got up and washed and dressed myself; had a short walk in the only flat bit of garden, cooked two meals.
Still in lots of pain but not so despondent.
Thanks to you all for your support.
Hundreds of illegal migrants to be put in existing military barracks




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