You’re absolutely right Aggie but cutting out tomatoes is the hardest change for me.
Oreo, I did have the reflux pretty much under control but have had to come off Lansoprazole due to side effects There are other meds but my GP doesn’t want to prescribe them until the tests for yet another condition have been carried out. Such is old age!
I will try the white bolognese sauce though definitely without cream.
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