I think boil in bag sounds fine GK.
Yes salads are so much better aren't they. Part of the great weight loss has been to make exciting salads for the evening and finish them for lunch the next day. Pearled spelt is a huge favourite as a low GI grain.
Can't wait for the fruit and veg in Malaga market in January!
Lest we forget what we have just lost ....
Don't let out little feathered friends dry out.

