Hi, yes I have been to counselling, wrote letters etc. The counselling really helped as I came up with the mantra. "I have a 42 year old son with a mental health condition, who has a job, a house and two son who adore him.". It brings me a lot of comfort in difficult times.
Yes violetsky he has boundaries - when he left the house he saw me in the car, crossed the road and walked to the garage I had to irrisitable urge to speak to him in the hope that we could reconcile but you are right with my head on instead of my heart I should have stayed in the car