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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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I’m a Pear/Apple - Part 4. Yabadabadoo !

 1000 22/10/24 17:02 CocoPops

Going to try weights

 13 02/10/24 10:24 dogsmother

How often do you weigh yourself?

 89 12/09/24 20:52 Norah

Is anyone doing the ‘New You’ diet?

 19 06/09/24 22:32 Maggiemaybe

How to become flexible at 60

 35 04/09/24 11:08 Cressy

What I Puzzle About When I Puzzle About Running

 6 21/08/24 11:56 Cossy

Momentum NRG Weight Management

 2 16/08/24 05:45 Whiff

Has anyone tried Slimpod? Have any success or not?

 4 01/08/24 15:50 NanKate

I’ve signed up with David Lloyd

 12 17/07/24 11:55 Mollygo

Does anybody work out with kettlebells ?

 26 13/07/24 23:53 Shinamae

How can I encourage DH to change lifestyle

 57 09/07/24 21:07 Patsy70

I’m going to try to keep a list this week

 94 06/07/24 18:29 M0nica

Alternatives to butter

 95 04/07/24 21:02 crazyH

Weight loss tips for DH please

 52 29/05/24 05:58 DrBenjaminMc

Slim fast

 106 16/05/24 05:40 Marg75

intermittent fasting

 17 04/03/24 01:01 jeanie99

Does dark chocolate cause weight gain for you?

 11 05/02/24 10:17 Cabbie21

Have you started the new Slimming injections?

 31 27/12/23 22:55 BlueBelle

Face or Figure?

 65 07/11/23 20:09 PamelaJ1

Yorkshire 3 Peaks

 5 17/10/23 08:59 twiglet77

What is safe exercise with heart condition?

 44 14/10/23 10:14 M0nica

100% carnivore diet

 107 14/10/23 09:11 Potentialeffects

Is tai chi enough daily exercise?

 24 09/10/23 12:09 NotSpaghetti

Would psychotherapy help?

 31 18/09/23 11:36 pascal30

Increasing protein in my diet.

 71 25/08/23 22:26 growstuff

Old age spread? Any solutions.

 39 22/08/23 13:39 dogsmother

Hypnotic Gastric Band, has anyone tried it?

 8 31/07/23 09:13 Huia

OMAD (one meal a day)

 24 25/07/23 06:02 Ailidh

Am I comfort eating??

 49 01/07/23 08:16 fluttERBY123

5K walking how long to complete?

 23 14/06/23 11:12 Riverwalk

Zoe Predict Health Programme

 6 15/05/23 06:59 tickingbird

Has anyone tried Noom dieting app?

 18 02/05/23 10:41 NotSpaghetti

Walking boots and clothes: advice please.

 62 23/04/23 18:19 Fennell

1970's Slimming Magazine

 2 14/04/23 13:37 Whiff

NHS diet plan

 23 09/04/23 09:47 Strongcoffee12

Menopause Tummy

 2 08/04/23 10:17 Whiff

Wedding Invite ,lose a stone ?

 27 03/04/23 16:32 Fleurpepper

Exercise Bike Recommendations Please ?

 17 15/03/23 05:49 chlnikll65

Is it a good choice to join a walking club?

 11 11/03/23 19:35 Hetty58

Tai chi forum for those who practise at home?

 15 04/03/23 14:28 Deedaa

Does anyone use weights, like dumbbells or those kettlebells

 27 17/02/23 05:01 Whiff

physio exercises

 20 16/02/23 09:34 MeFgman

Just ordered a treadmill!

 17 08/02/23 16:19 Riverwalk

Anyone else doing Keto at over 65?

 18 31/01/23 23:14 HeavenLeigh

Feeder Partner/Husband

 68 28/01/23 18:41 Merlin333

I’m a Pear ? the sequel part 3 - Wow!

 1000 02/01/23 17:14 Shinamae

Getting a bit despondent now..

 9 04/12/22 20:55 Shinamae

E bikes

 22 06/11/22 19:30 karmalady

Why is it so hard to lose just half a stone?

 17 03/11/22 12:23 dogsmother

How can I lose weight quick? Help!

 78 01/11/22 11:44 mokryna