I have been using these jabs, and without them I would have been lost.
Though I hit a major plateau which has got me down, but with some positive comments on here I am back with determination to get the last 10lbs gone. Already shed 5 stone, and so much happier.
I picked Mounjaro as it has the ingredient for insulin resistance which was making weightloss virtually impossible ( maybe half a pound a week on a 600 cal a day diet), the struggle was not worth the reward.
I found the jabs took away the food noise and the need to nibble every time I opened the fridge door. But also meant if I ate something too oily or too much sugar I ended up with diarrhea. A good deterrent!!!
Best tip though is protein and fibre. In my case my husband is into weight training so found me suitable protein bars and shakes, and I use chia seeds to keep my fibre intake up. I think I lost my way on this a bit as you miss eating a nice meal - not even that you want a big meal just a child's size, but I lost a lot of pleasure you get from a Sunday roast.
Good luck with the rest of your journey.