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Does anybody work out with kettlebells ?

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Shinamae Sat 23-Mar-24 21:36:58

After going to the gym for six months and not really seeing any changes in my body, I have started to use kettlebells and I must say I enjoy using them. You don’t need much space and they are apparently a full body workout when you do a kettlebell swing..
Various weights are available

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Shinamae Sat 13-Jul-24 23:53:03

Still using kettlebell have graduated to 8 kg and I’m following a lady on YouTube who does 100 single arm kettlebell swings in seven minutes and it’s easily doable…
Also dusted off my vibration plate…..🤓

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