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Fast 800 online programme

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Strongcoffee12 Thu 18-May-23 17:16:38

I've got about 2 stone to lose and I just can't seem to start a diet. I start then give it up after a few days so I thought it might help motivate me to stick with it

The fast800 diet is by Michael Mosleyand he’s written books on it. . Did it help you? Was it worth it? Did it help you keep to it?

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NotSpaghetti Tue 29-Jul-25 18:53:51

I know this is an old thread but I agree with NonGrannyMoll - 800 is no good if you want enough protein and are vegetarian.
At least in my opinion.

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