Losing some weight and exercises for high blood oressure

Eat your meals off a smaller plate and walk every day. Simple but affective.

NHS conditions website high blood pressure prevention.
NHS Healthy eating for healthy heart.
NHS Eat well.
BHF. org.uk Heart Matters really good useful recipes. Helped with husbands diabetes my bp.

Read pears the sequel. You will get help and support. We are a nice bunch .

Even losing 1lb has a positive impact on BP. Lots of info on NHS website

Try using a Fitbit, challenge yourself to do a little bit more each day. Set goals and see achievements on the app.

I followed the DASH eating plan, recommended by the BP clinic. My physiotherapy means I get plenty of exercise, but most sources advise walking at a brisk pace as good for cardiovascular health.

Unfortunately I can’t walk very well or very far due to poor health and impairments, though no doubt someone will jump in and tell me walking is easy!