Finally made it back to see gym after a break of 5 days. Did a good workout including a 5k run and finished off with some of my newly learned Pilates exercises. And if the weather is as wonderful tomorrow it's a MTB trip into the hills.
Gransnet forums
Dieting & exercise
I'm exhausted reading that! 
But well done, keep it up. 
I couldn't walk 5 miles 
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