Hi glass. I do believe I'm feeling a wee bit trimmer, having cut out some carbs. I walk miles, and come home quite hungry. Instead of diving into toast and butter, I have a plain yogurt & banana It's hard after all that tramping. Lots of water. Usually homemade soup for lunch + apple, and supper has more veg. and less pasta/potatoes/cheese. Made a courgette, tomato, onion, garlic and loads of basil thin lasagne this evening. I'm enjoying finding alternatives and have just discovered quinoa .......I've yet to be convinced!
Gransnet forums
Dieting & exercise
Right you lot lets get ourselves sorted, where are you all... hiding under the duvet on this wet morning, well shake a leg and lets get this on the road.
whitewave 1/2 st can make all the difference in clothes the 8lb I have lost has made a difference.
ffinnochio well done 
no I am still to be convinced on quinoa maybe one of those love or hate things like marmite, but at the moment I wont bother
I lost another 1 1/2lb tonight, thats 9.5lb in three weeks, not complaining about that
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