Tegan, I cut out bread altogether due to feeling bloated and having indigestion after eating it. It was actually on GN that I got the information about it - think it was Bags? Anyway, to cut a long story short, I find that now I'm not eating it, it's really helping in the weight-loss. I buy Ryvita and use that instead (it's cheapest at Home Bargains)! Good luck. 
Best idea to keep warm without central heating.
Good Morning Monday 19th October 2026
If heaven is so wonderful, why do people pray to stop someone going there



we will see what the damage is tomorrow.


!!
to all who, like me, are feeling a bit down! We need a bit of 