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Trying something new or just visiting a new place makes me feel young. When I was younger I loved exploring new places and I still love it now. Going on different rides at theme parks also makes me feel young.

I don't have to do anything to feel young again - I've brought it all with me! Everything we have done that makes us special is still with us and has made us who we are today. We are all unique with our own life experience and soundtracks through the years.I don't need to remember back to The Beatles or The Stones records, they are as integral to who I am as my children and grandchildren are now. So come on girls, stop looking back. Just be who you are - you're very special.

Watching Disney films

Boogieing about the back garden at a barbecue after a few glasses of vino - happy days!

People telling me I look much younger than I actually am and seeing them surprised when I tell them my real age

I have 10 grandchildren and two great grandsons. They call me the crazy grandma because I do daft things with them and we are always laughing. This keeps me feeling young!

Going back to my old haunts - drove through my university town and it has barely changed!!

Finding myself unexpectedly having a good laugh at something.

Being with my grandchildren makes me feel young again.

The Grandchildren make me feel young again with seeing things through their eyes and the wonderment they express.

Very simple, my grandaughter

My old dog! Has more energy than a puppy.

Riding rollercoasters ? ? ? ? !

When I go out with the girls from work they are much younger than me but always ask me to come out I love it Im the quiet one just observing!

Helping out with playgroup

The young boy who served me at my local cinema when I asked for a pensioners ticket for the Downton Abbey film & he said to me 'you must be retired to have that ticket' !!!!

Looking after my grandson he is 3 and makes me feel so young until he goes home and i go to bed

Sleep! I so tired with 4 children and a business to run x

Dancing up and down on the terraces of Cardiff City when we score (not often) and I'm 11 years old again.

Music takes me straight back to how I felt then, especially songs I liked but had forgotten in the intervening years. The other thing is whizzing downhill on my bike, whoosh, that's a thing I've always enjoyed .

My husband here's nine years younger than me

Most of my favourite reggae artists have now died; although I am lucky to have a 70's jukebox that still plays my old vinyl's. Occasionally a real Jamaican musical treasure will come to England and perform at a few venues and me and my hubby always make an effort to go and watch these live performances. This is when I truly feel young again. It takes me to a world of memories; both good and bad; as all life experiences shape us into the people we are today. Our children and grandchildren can sing most of the words to the golden oldies we play in our house and although those moments are very special to us. The live performances that we attend; are when we are really transported back into a time when the world was more peaceful; life less stressful and when communities looked out for each other. I suddenly become my younger self and find I am reigniting my old values & beliefs; my passions and my hopes for a better world. It always makes me smile when I leave; as I know I can and will change for the better and remember who I really am. This is what keeps me young.

Travelling to new places and spending time with younger people. Very easy to get into a boring routine and make excuses not to try new things. Not dead yet!

I love the round trampoline swings that you can lie back in and look at the clouds. I find this so relaxing - doing this makes me feel young. Having a grandchild in there also helps.

Loud music and lots of dancing around the kitchen!!