Reflux meds OTC

I do t drink smoke don’t eat cakes or biscuits no fizzy drinks stopped coffee, I do eat chocolate. Bed head is raised sleep on left side . Not overweight so I feel I’m doing everything correctly nor do I wear tight clothes I’m at my wits end 🙄

DH and my sis in law both take Gaviscon Advance. Both have found omeprazole unhelpful and lansoprazole very unhelpful.

I take Gaviscon advance at bedtime, it’s prescribed along with Famotidine works well.

I used Rennies as and when I needed them but cutting the triggers out of my daily diet helped the most.