butterandjam
The internet is what you make of it.
I use an adblocker. Hardly any ads on my screen.
My email is almost entirely free of spam; due to care and discretion.
I 'm not on FB. In those place where I do "appear" online, my real name does not. Nor do my photograph, DOB, address, happy birthday/ anniversary dates, or any trackable family details.
Exactly, I am on Facebook, but only in a closed group, which only my friends can access, and I control that list.
I unsubscribe from all email from stores I shop in, I get very few advertising emails and even fewer scam emails.