Two thermal vests together - one long sleeved, woolley jumper and hoodie by day, thermals under fleece pjs at night. When sitting I have a lovely sherpa lined blanket and I've ordered some touch screen gloves as my hands are freezing and finger tips cracking, despite applying hand cream frequently.
After 10 years of estrangement I was invited into my son's house.
What's one health habit you've started that's actually made a difference?


. Hope you are all keeping warm!!

