I like to have my set activities every week, then fit in other extra stuff around them.
Yoga on Monday
Well-being walk on Tuesday
Well-being cafe on Wednesday
Supermarket delivery on Thursday
Three dance classes on Friday
At live rugby match Saturday or Sunday; or if no rugby will often go to the cinema.
Monthly book club
Bi-monthly ladies wine club
Occasional coffee mornings with friends or neighbours.
Shopping trips to nearby towns.
Keeps me fit, I have company and a structure to my week. Otherwise I would sit at home and see no-one.
After 10 years of estrangement I was invited into my son's house.
What's one health habit you've started that's actually made a difference?
